Are you one of the 48% of Australians that wake up with heel pain once a week?
If heel pain is impacting how you move, how you feel, and how you live, then it’s time to get help from My FootDr.
Plantar heel pain (often caused by plantar fasciitis) is a common condition causing severe pain under the heel bone. Pain in the heel or in the arch often indicates inflammation of the long band of tissue under the foot called the plantar fascia.
When you run your feet and legs absorb enormous pressure, which can cause problems in your feet and legs. The good news is that there are simple steps you can take to help prevent and treat running-related foot and leg problems. Here are our top tips to keep your feet healthy and ready for the next race...