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Healthy feet make for healthy runners. Finding the perfect running shoes can be the difference between winning the marathon or limping behind. When we run, the last thing we want to think about is whether our shoes will leave us blistered and sore.
Poorly fitting running shoes can make existing foot symptoms worse, or create new problems. It is important to identify the perfect running shoes for the fit, feel and function of your feet.
As we head into the warmer months, our climate makes it even more enticing and rewarding to step outside when exercising.
However, before dusting off the running shoes, think about the impact changes to your fitness regime may have on your feet – or you may end up sidelined. Continue reading Spring into action the right way
Do you struggle to find shoes that fit your feet? Are you still waiting for that Cinderella moment?
Everybody’s feet are different; the right fit for one person can be completely wrong for someone else. When buying shoes, you need the correct footwear for the task and footwear that is correct for your feet.
Some pretty colourful shoes were warn throughout the 1960s, 70s and 80s – but we now know a lot more about feet than we ever did! So how has our lifestyle choices from the last half-century impacted on foot health?
With Senior’s Week underway in Queensland this week (August 19 – 27), let’s take a look at the biggest foot problems that elderly Australians face today.
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