National Pain Week 2017

National Pain Week 2017Anyone who lives with chronic or persistent pain knows that it can have a major impact on our ability to enjoy a normal lifestyle. Suffering ongoing or uncontrollable pain can often also lead to feelings of isolation and helplessness, however, you are not alone. 3.37 million Australians were living with chronic pain in 2020, with almost 70% being of working age.

 

 

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Feet at the beach
Love your feet at home

With parts of our country moving in and out of lockdown and us spending more time at home, our feet can quickly become the last thing on our minds. With them still working hard for us with every step we take, your podiatry team here at My FootDr have shared a six-step routine to easily treat your feet at home.

1. Start by putting your feet up

There’s a good reason that putting your feet up at the end of a long day feels so good. In this case, you’ll want to lay down and put your feet up above the level of your heart. For example, laying in bed and propping your feet up on the wall, or laying on the couch and resting your feet up and the armrest. This position works with gravity to bring excess fluids down and out of the tissues of your feet and legs, helping reduce swelling, relaxing tired muscles, and leaving your feet feeling relieved.

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Back To School Shoe Guide 2021

Back To School Shoe Guide 2021

With the new school year just around the corner, it’s fantastic to see the kids decorating their school books, getting their bags and uniforms ready and getting excited about what classes they’ll be in. But what about their feet?

Having the right gear and care for their feet is an easy and simple way to help your child get the best start to the school year!  Two healthy feet can keep your student feeling comfortable, out of pain, able to run and play with their friends, and not miss out on school activities and sports.

To help, My FootDr has put together our top 5 ways to start this school year on the right foot!

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young woman in the street feeling pain in her ankle

young woman in the street feeling pain in her ankle

Knowing whether you’ve just been more active over the last few days, it’s that new pair of shoes, it’s the weather – or if something more serious underpinning the foot pain you’re experiencing can be very hard.

 Many Australians put up with foot pain daily, hoping that the pain will disappear on its own, and trialling simple lifestyle changes with no improvement.

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Heel Pain Plantar Fasciitis

5 tips to treat heel pain

Are you one of the 48% of Australians that wakes up with heel pain once a week? 

If heel pain is impacting how you move, how you feel, and how you live, then it’s time to get help from My FootDr.

Heel pain, often caused by plantar fasciitis, is a common condition that can cause severe pain at the bottom and inside of the heel. This pain may radiate up into the arch, and indicates that there is some damage to, and subsequent inflammation of, the long band of tissue under the foot known as the plantar fascia.

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My FootDr Custom Foot Orthotics

Custom foot orthotics treatmentEach year, having a second pair of custom foot orthotics saves thousands of patients significant time, money, hassle and the recurring question: “now which shoes did I leave my orthotics in?.

If you’re on the fence about whether you need that second pair, here’s what you should know.

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