Advanced Foot Care Podiatry has partnered with My FootDr!
While our name will change to My FootDr Maryborough, we look forward to continuing to provide our patients with the same quality of podiatry care from the same friendly faces you have grown to know and trust. At My FootDr Maryborough (Previously Advanced Foot Care) we are your local Maryborough podiatrists, dedicated to helping you with all your footwear and podiatry needs.
Our team can diagnose and treat many ailments and problems of the lower limb and foot including heel and arch pain (Plantar Fasciitis), growing pains, collapsed arches, arthritis, shin splints, neuropathy, poor circulation and more.
The team continues to service its local community as well as the neighbouring suburbs of Tinara, Maryborough West, Boonooroo Plains, Walkers Point and Island Plantation.
Local News
When exercises are performed using improper techniques, the result can be painful on our bodies. As part of Exercise Right Week, we’ve shared 5 signs that you may need more help with your technique so you can reap the most benefits from your workouts.
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There are many motivations for us to exercise. It may be to improve our physical strength or fitness, maintain a healthy lifestyle to reap the health benefits, or to lose weight - just to name a few. Whatever your reason for exercise, completing the right kind of exercise can look very different to different people. There is no one size fits all - which is great news! It means you can choose the best, most enjoyable and importantly the most sustainable exercise for you.
To promote Exercise Right Week this week, we’ve put together 9 tips to help you choose the right exercise for you.
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For many of us, the mandatory shutdown of gyms and boot camps along with working from home over the last couple of months has made us very mindful about the amount of exercise we are getting - or more specifically - not getting. For those that see a run around the block as a quick and easy way to increase your step count and get your heart pumping, we’ve put together a quick guide on starting to run, and doing it without increasing your risk of developing pain or injury.
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