Running with blisters can be an awful experience and one that is likely to be detrimental to the race you’ve been preparing for many months.
Attend My FootDr's free seminar to seek professional advice early and prepare your feet for River Run 100 on the 9th September and help to reduce callus, corns and nail issues. Plus tips on how best to prevent blisters on the event day.
Aside from the sunny days and balmy weather, with summer comes our favourite open-toed shoes and classic Aussie thongs - the ideal choices to beat the heat in this season's soaring temperatures.
However, having our feet out in the sunshine isn't always as simple as it seems. If you are experiencing any number of the common and uncomfortable foot conditions that affect Australian's every day, exposing your feet can be painful and sometimes, embarrassing.
But don't stress! Common foot conditions like these are preventable and easily managed if care is delivered early on.
The national tradition of Melbourne Cup is often a brilliant excuse to get dressed up in our finest and enjoy a glamorous day on the green! Whilst we may start the day looking the picture of elegance, we know that by the end of the night it may be a different story... Having spent the majority of the day standing, walking, and eventually tottering in uncomfortable high heels - the day after you may be left with repercussions in the form of blisters, bruised and swollen feet, or even the odd sprained ankle.
If you've found yourself nursing the tell-tale 'High Heel Hangover' - take the time to give your injured feet some well deserved TLC! Follow these simple tips to get them back on track in time for your next event!