A stable base, our supports and what should be, our perfect pair. They carry us through every step of our lives. From the moment you get out of bed in the morning to the last step you take before sleep, your feet take on every task and keep you moving. Yet many people only start thinking about their feet when something goes wrong.

Caring for your feet shouldn’t be a luxury; it’s an essential part of our overall health. So what does foot care really mean, and how can you show your feet the love they deserve?

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Motor racing is an exhilarating and adrenaline-fueled sport that puts extreme physical stress on the body, including the feet and ankles. With long hours on the track, repetitive pedal use and impact from crashes, drivers are at high risk of developing chronic injuries over time.

A 2021 study on injuries in wheeled motor sports found that foot and ankle injuries represented 5% of all reported injuries. Motor racing is an evolving sport but a large gap remains in research and treatment.

Yellow Flag: Common foot/ankle injuries

Like any sport, motor racing can put participants at risk of a variety of foot and ankle injuries, both acute and chronic. Acute injuries can include fractures, burns, cuts and grazes and are often a result of crashes and sudden impact. Conversely, chronic foot and ankle injuries in motor sports are generally a result of the repetitive operation of the vehicle’s foot pedals. The amount of strain this places on muscles, tendons, joints and bones in the feet and ankles can lead to long term issues.

This should be a simple question to answer – Can orthotics help my balance? As with most things in life, it’s not always black and white. What academics all agree on is that as we age, focusing on improving your balance is important to longevity and quality of life.

What is balance?

Perhaps surprisingly, those who deal with it have struggled to settle on a single definition. At it’s most simple, it can be defined as the ability to distribute your bodyweight over your base of support. However, balance is much more complex than this. It involves the interplay of several different body parts of the body including the nerves in our muscles, joints, eyes and ears. Read more

Shoes – such an integral part of our daily lives. But how often do we really think about what our footwear can do for us? Or more importantly, how our footwear can be hurting us. When we’re young, often we get our feet sized and shoes fitted appropriately. But how many of us can say that we’ve checked our fit once we’re adults? 

We carry our shoe size in our mind’s compendium of life’s important numbers. But unlike other numbers, like our date of birth, our shoe size is not as fixed as we may believe it to be. A shoe size is as variable as the sizing of a pair of pants. Each brand can have a different interpretation of sizing to another. Then let’s factor in the conversions between European, US and UK sizing – yikes!

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Diabetes-related foot disease is a widely feared complication among people with diabetes. Once diagnosed with diabetes, people often quickly become aware and concerned about the risk of amputation, without fully understanding how to reduce their risk. 4400 Australians have an amputation associated with their diabetes every year, and 85% of these amputations would have been preventable with early intervention and appropriate care (diabetesaustralia.com.au). Whilst across Australia, and indeed the world, the rate of diabetes-related foot disease is increasing, so too is the research and understanding of podiatrists and other health professionals in how to avoid complications. As a seasoned podiatrist, I’ve witnessed firsthand the devastating impact that poorly controlled diabetes can have on foot health. However, I also know that foot complications, such as ulceration and amputation, are avoidable. In this blog, we’ll explore how diabetes can affect foot health, delve into preventative measures, and, of course, sprinkle in a few puns to lighten the mood. Read more

Plantar warts, caused by the human papillomavirus (HPV), can be a painful and persistent problem for many individuals. It is estimated that plantar warts have a 12% annual incidence within the general population and that up to 40% of the population is infected with HPV. Plantar warts are especially common in children and adolescents [1].

As podiatrists, we see firsthand the discomfort and frustration these warts can cause. Fortunately, advancements in treatment options have made managing and eliminating plantar warts more effective than ever before. In this blog, we’ll explore the latest treatments available, including common topical treatments, the innovative SWIFT therapy, and surgical options. Read more

A common question, oft heard around podiatry clinics, is “what can I do about my sore toenails?” Whether it is piercing the skin and infected, constantly breaking, or just curvy and unsightly, twisted toenails are pesky and persistent. While seemingly small, ingrown toenails can cause significant discomfort, inconvenience and can hinder day-to-day living. In this blog, we’ll unravel the mysteries of ingrown toenails, exploring causes, symptoms, and most importantly, effective and exciting new interventions when treating ingrown toenails to keep your feet happy and pain-free.

The Culprit: Ingrown Toenails

Causes:

Ingrown toenails are a common, and often painful condition. Ingrown toenails occur when the edge of a toenail grows into the surrounding skin, leading to pain, redness, swelling and potential infections (Park & Singh, 2012). Common culprits include improper nail trimming, excessive pressure to the nail plate such as tight footwear, skeletal abnormalities, obesity, diabetes and arthritis (Guler et al., 2015).

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