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We are excited to announce that Border Podiatry Centre in Wodonga has proudly partnered with the My FootDr group.
The Border Podiatry Centre team look forward to continuing to provide patients with the same quality of podiatry care from the same friendly faces you have grown to know and trust. At Border Podiatry Centre we are your local Wodonga podiatrists, dedicated to helping you with all your footwear and podiatry needs.
We have been providing residents on the border and surrounding areas exceptional professional Podiatry services for 25 years. Our clinic specialises in the treatment of Heel pain, Shockwave therapy, shin pain, kids feet, Diabetes and toenail problems, treatment of the elderly, acupuncture, needling, general foot care as well providing custom footwear and orthotics services.
Local News
Your calf muscles play a crucial role every time you walk, run and jump. Without healthy calf muscle function, you remain more vulnerable to lower limb fatigue and overuse injuries. During COVID-19, My FootDr has remained committed to helping our patients achieve their goals whether it be optimal health outcomes or improved performance. When it comes to calf injuries, or any injuries where the calf muscles have contributed to the problem, one of the ways that we have been helping is via telehealth appointments. Today, we’re giving you an insight into the efficacy of telehealth appointments to aid in the management of lower limb injuries - and how you’re able to access these services with our team.
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When exercises are performed using improper techniques, the result can be painful on our bodies. As part of Exercise Right Week, we’ve shared 5 signs that you may need more help with your technique so you can reap the most benefits from your workouts.
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There are many motivations for us to exercise. It may be to improve our physical strength or fitness, maintain a healthy lifestyle to reap the health benefits, or to lose weight - just to name a few. Whatever your reason for exercise, completing the right kind of exercise can look very different to different people. There is no one size fits all - which is great news! It means you can choose the best, most enjoyable and importantly the most sustainable exercise for you.
To promote Exercise Right Week this week, we’ve put together 9 tips to help you choose the right exercise for you.
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