There are many motivations for us to exercise. It may be to improve our physical strength or fitness, maintain a healthy lifestyle to reap the health benefits, or to lose weight – just to name a few. Whatever your reason for exercise, completing the right kind of exercise can look very different to different people. There is no one size fits all – which is great news! It means you can choose the best, most enjoyable and importantly the most sustainable exercise for you. 

To promote Exercise Right Week this week, we’ve put together 9 tips to help you choose the right exercise for you.

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