Dealing with a sore ankle is hard. These small joints bear your entire body weight over and over as you lift one foot off the ground to take the next step. Our busy lives mean that when ankle pain develops, you can’t just avoid using the ankle until it feels better. It’s often not just pain that you’re battling but feelings of weakness and instability that can leave you feeling unsteady and unsure of your footing, too. So what could be causing your ankle pain if you haven’t had something obvious like an ankle sprain recently? 

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Podiatrists assess, diagnose and treat problems with the feet and legs. Working with people across the entire age spectrum and from all walks of life, from young children to professional sports teams and those in their older golden years, we see and treat a diverse range of foot problems every day. 

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tradie foot care
tradie foot care

As a tradie, you know the difference that having a good set of the right tools makes in helping your day run smoothly and efficiently. While most thoughts jump straight to the tool belt or box, what many people forget is that your feet and legs are also one of your most important tools – and having good foot care is like keeping your tools sharp or well-oiled.

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Aside from managing injuries, improving running performance is one of the reasons patients come to us for orthotics. We understand the many goals that runners have – from maintaining their comfort over long distances when their feet start to tire and technique may drop off, to overcoming the vulnerabilities created by their gait or foot type to keep running pain-free – to gaining a competitive edge and beating their personal bests.

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Recently retired or counting down the days? While the thought of retirement and being able to spend our days enjoying activities like golf, long walks and ample time with the grandkids is very exciting, there’s an unspoken catch: to maximise your involvement in all the physical activities you enjoy, you’ve got to stay mobile and comfortable on your feet

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Mother's day ideas

While we may never truly know the extent of how our mothers care for us, we do know how much time they spend on their feet – all day! So for mum, it’s important to be able to walk comfortably and stay pain-free on her feet – and that’s where we can help. With Mother’s Day fast approaching next month on May 9th, we’ve shared five ways that you can help your mum feel great and look great on her feet.

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