You’re up early on your feet, making breakfast and packing lunches. You’re always running around, picking up toys and walking their dog. When everything is said and done – you’re their hero, and here at My FootDr, you’re ours too, mum!

While having a little one to care for seems to amplify physical activity ten-fold for mums and dads alike, differences in our bodies can make women more vulnerable to developing a number of pains and problems. Today, we’re sharing four common foot problems we see in mums, why they occur more frequently, and what can be done to help.

If you have barely enough time to sit down, let alone read this article, scroll down to the TLDR (too long, didn’t read) sections at the bottom of every foot problem for a quick summary.

 

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My FootDr Fungal ToenailsSummer is just around the corner, and that means flaunting your feet at the beach, in your sandals at the park, or from the comfort of your air-conditioned lounge! While that sounds like a dream come true for some, others may feel less comfortable because of changes to the appearance of their toenails. Whether your nails have thickened, become yellow or have an infection, you don’t have to put up with it. Today, we’re sharing three ways that our podiatrists can help restore the appearance of your toenails to help you feel better on your feet.

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Our podiatrists use orthotics to help thousands of patients every year with problems and pains in their feet, legs, knees, hips and back. So, if you’ve ever wondered how these prescription insoles work on a large variety of problems for people of all ages and activity levels, or if you may need them, this is for you.

 

How can orthotics help treat so many different problems?

Orthotics can help so many pains and problems for the same reason that glasses from your optometrist can help almost anyone see clearly, regardless of their sight variations. Custom orthotics are prescribed by your qualified podiatrist, specifically for your problem, foot type, the results of your assessment, and what you need to achieve the best results for your feet. This means that no pair of orthotics are the same, even if they look similar – just like glasses.

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If you feel like you’re the only one getting knee pain from your running, you’re not alone. Whether you run professionally or recreationally, up to 70% of runners will sustain an injury from overusing their bones, joints, muscles or ligaments in any 12-month period. 42% of these injuries will be to your knee, according to research by Sports Medicine Australia.

 

Of all of the running injuries, Runner’s Knee is by far one of the most common that our podiatrists see and treat. So today, we’re filling you in on the what, the how and the why of Runner’s Knee, and giving you some practical tips to help you stay healthy and pain-free while you run.

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There’s no better feeling than finally taking off those high heels after a long day or night on your feet – are we right? For many women, wearing high heels epitomises the expression, ‘beauty is pain’. They can be uncomfortable, unstable, can rub in all the wrong places and cause far too many ‘ouch! moments. 

 

As podiatrists that are dedicated to caring for your foot health, we thought we’d help by sharing seven ways that you can feel more comfortable in your high heels – starting today. 

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If you thought that trimming toenails, analysing your walking pattern or making you custom orthotics was all that we offer here at My FootDr – think again! Our innovative team offers a range of world-class and often unexpected services across Australia that go far beyond what many people perceive to be ‘normal’ podiatry. Today, we’re highlighting ten of our services that you probably never knew we can help you with. 

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The 2019 AFL Grand Final is fast approaching at the MCG, and we can’t wait to see who will top the finals list and take it out. Today, we thought we’d turn our attention to the other growing list in AFL – the 2019 injury list

 

Given the volume of injuries that has seen even professional players out for games or even seasons, we thought we’d share our top four AFL injuries that social players come to us for help with – and what you can do to help prevent them.

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For a company committed to “healthy feet, better lives”, seeing Australian communities and individuals struggling with debilitating foot problems while not having the means to change their situation is devastating. With over 300,000 Australians trusting My FootDr to care for their feet every year, helping disadvantaged families with their lifelong form of mobility – their feet – is close to our hearts. So, for the past year, we’ve been working alongside Footscape to make a real difference for many – and we couldn’t be happier with what we have achieved together so far.

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As women, we expect great things from our feet. They need to fit into tight shoes, keep us comfortable in heels, take us from work to the gym to the park with the kids – all while looking good, feeling great and staying healthy. With any expectations, come the fears of what may go wrong with our feet.

 

As podiatrists, we regularly discuss these otherwise unspoken foot fears with women looking for solutions and prevention strategies. Today, we thought we’d share the top four fears we hear, as well as share the advice we give to help prevent these fears from coming to life.

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