
When you’re newly diagnosed with diabetes, it’s easy to feel overwhelmed with large amounts of new information. From what foods should be avoided and the regular blood sugar monitoring, to learning and understanding the signs that something isn’t right, to how to best protect your health so that serious problems don’t develop – it can be a lot for a person to take in.
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When you run your feet and legs absorb enormous pressure, which can cause problems in your feet and legs. The good news is that there are simple steps you can take to help prevent and treat running-related foot and leg problems. Here are our top tips to keep your feet healthy and ready for the next race…