Swollen feet
Pregnant woman sore feet

Are you an expectant mum with a sudden onset of foot and leg pains or problems? Research shows that expectant mums tend to have a surge of hip, knee and foot pain during the second and third trimesters, which can linger into the postpartum period. 

As a result, our podiatrists here at My FootDr work extensively with new and expectant mums to help manage their foot pain and keep them comfortable on their feet, so they can focus on caring for their little ones without being held back. Here are six common complaints we see in pregnancy and why they occur.

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postpartum exercise If you’ve recently had a baby, then we want to start by saying a massive congratulations! Your body does incredible things during pregnancy – and that’s just before baby arrives! Whether you knew it, or not:

  • Your blood volume increased – by up to 50% – to help supply enough oxygen to your growing baby
  • Your heart may have grown by up to 12% to accommodate the extra blood and get it pumping to your body and baby
  • Aside from growing a baby, you also grew a new organ! Your placenta was formed to provide your baby with the nutrients and oxygen they needed
  • Your uterus expanded more than 500 times its normal size!

With your little one here, you may be wondering when you can throw on your running shoes again – and what your body can handle. To help, we’ve put together a guide on what you can expect when it comes to getting back into exercise in your first three months.

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