Tradies – you feel exhausted at the end of your workday, and we get it. Many of you spend a large portion of your day on your feet, moving around, climbing stairs or ladders, operating machinery and generally tiring your body.
Every step you take can result in significant forces passing through your feet and legs – like a load of up to three times your body weight on your knees. So, it’s no surprise that there are approximately 190 serious workers’ compensation claims made every day – an incidence rate of three times higher than any other occupation.
Fad Diets – You don’t fail them, they fail you!
With this day and age, the next new diet seems to make the headlines on a weekly occurrence. Majority of people know that fad diets don’t work. Read more
Are you feeling like you’re in a food rut?
Are you losing enjoyment in foods as you are cooking the same things, day on day out, with same or similar ingredients? You’d not alone. Many clients we see are trapped into eating the same foods. It is easy to pick the same fruit or vegetables as you know how to prepare them or what they taste like; the down side of this- you get bored with what you’re eating and limit the amount of nutrition you could be getting.
It’s not uncommon for most blokes to be relaxed about their health. But with greater rates of obesity, heart attacks, diabetes and many cancers, isn’t it time us blokes start taking better care of ourselves? Read more