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Is foot pain stopping you from running?

Do you have foot pain when you run

Do you have foot pain when you runWith many major endurance running events happening across the country such as the Cairns Ironman, Townsville Running Festival and the Gold Coast Marathon just around the corner, it’s a timely reminder to think about how these types of events may impact our foot health.

The last thing anyone needs at this stage is to obtain an injury or a minor symptom to turn into something that limits their ability to perform or even compete. Continue reading Is foot pain stopping you from running?

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Did you run for Mum and wake up with sore feet?

Mother’s Day left a lot of love beating through the hearts of families across Australia last weekend. It also left quite a few people with sore feet as they donned their running shoes for the first time in a while to pound the pavement to support charity fun run activities.

As Mother’s Day fun runs – along with park runs and charity runs alike – become increasingly more popular in Australia, it’s a timely reminder to think about your feet! Continue reading Did you run for Mum and wake up with sore feet?

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Two wrong shoes don’t make a right

Ziera Shoes

my FootDr Blog - Women's foot healthAsk yourself this and be honest: Have you ever bought shoes that didn’t fit your feet properly, but were stylish or came with a price tag you couldn’t ignore?

If you answered yes, you’re not alone. In fact, you’re among the 64 per cent of Australian women who have done so according to a recent study by my FootDr, the nation’s largest podiatry group. Continue reading Two wrong shoes don’t make a right