For many of us, the mandatory shutdown of gyms and boot camps along with working from home over the last couple of months has made us very mindful about the amount of exercise we are getting – or more specifically – not getting. For those that see a run around the block as a quick and easy way to increase your step count and get your heart pumping, we’ve put together a quick guide on starting to run, and doing it without increasing your risk of developing pain or injury.

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