Plantar Plate Tear

Plantar Plate Tear DiagramMost commonly experienced by middle aged women whose feet have a tendency to over-pronate or roll in, a plantar plate tear is often a cause of persistent pain and swelling in the ball of the foot. It is also commonly associated with a bunion and a hammer toe. The plantar plate is a thick ligament type structure with attachments which inserts into the base of our phalanges (toe bones) in the area of the ball of the foot. The plantar plate is designed to protect the head of the metatarsal from pressure and prevent over extension of our toes. It also plays a role in preventing our toes from spreading or splaying.

Symptoms