The My FootDr Mittagong podiatry clinic (formerly Foot Focus) is located on Bowral Road (100 metres from McDonalds). At our purpose built podiatry clinic, our podiatrists provide you and your family podiatry services for the whole family.
For over 20 years our team has provided the best podiatry services and foot care to Western Sydney and Southern Highlands, including players from the Canberra Raiders and West Tigers.
While our name has changed, rest assured our same dedicated team of podiatrists will continue to care for you and your families foot health using the latest podiatry technology including fungal nail laser therapy and 3D foot scanning for orthotics.
We treat and manage a range of common and complex foot, ankle and lower limb conditions including heel and arch pain (plantar fasciitis), Achilles Tendinopathy, shin splints (medial tibial periostitis), bunions (hallux valgus), forefoot pain (Morton’s neuroma), foot and ankle sprains, knee pain (e.g. patellofemoral pain syndrome) and sports injuries.
Local News
Your calf muscles play a crucial role every time you walk, run and jump. Without healthy calf muscle function, you remain more vulnerable to lower limb fatigue and overuse injuries. During COVID-19, My FootDr has remained committed to helping our patients achieve their goals whether it be optimal health outcomes or improved performance. When it comes to calf injuries, or any injuries where the calf muscles have contributed to the problem, one of the ways that we have been helping is via telehealth appointments. Today, we’re giving you an insight into the efficacy of telehealth appointments to aid in the management of lower limb injuries - and how you’re able to access these services with our team.
Read more »
When exercises are performed using improper techniques, the result can be painful on our bodies. As part of Exercise Right Week, we’ve shared 5 signs that you may need more help with your technique so you can reap the most benefits from your workouts.
Read more »
There are many motivations for us to exercise. It may be to improve our physical strength or fitness, maintain a healthy lifestyle to reap the health benefits, or to lose weight - just to name a few. Whatever your reason for exercise, completing the right kind of exercise can look very different to different people. There is no one size fits all - which is great news! It means you can choose the best, most enjoyable and importantly the most sustainable exercise for you.
To promote Exercise Right Week this week, we’ve put together 9 tips to help you choose the right exercise for you.
Read more »
Related Articles
As the fun run season approaches, a lot of athletes are training hard to achieve their fitness goals. However, if you're waking up with sore feet, heels or legs after a run, in most cases, it’s treatable and preventable.
Read more »
Do you wake up with a sharp pain in your heel, arch or foot? Does your first step in the morning hurt? You may have plantar fasciitis.
Read more »
Are you one of the 48 per cent of Australian's that wake up with heel pain once a week? If heel pain is impacting how you move, how you feel, and how you live, then it’s time to get help from My FootDr.
Read more »
