To best understand synovitis and how it’s affecting you, it’s good to understand what the joints in your body look like. So let us explain!
Wherever two bone ends meet to form a joint, whether that’s your knee, your elbow or your ankle, you have a joint capsule. Think of the joint capsule as a ball-shaped envelope made of tough connective tissues that attaches the bones and encloses the joint and its components.
Freddy Yeti is on the search for some podiatry words. Follow the link below to download and print out the work sheet to help him find them all! Read more
How you move, how you feel, how you live, comes down to your feet. That’s why at My FootDr, we believe that healthy feet can lead to a better quality of life.
Shoes – such an integral part of our daily lives. But how often do we really think about what our footwear can do for us? Or more importantly, how our footwear can be hurting us. When we’re young, often we get our feet sized and shoes fitted appropriately. But how many of us can say that we’ve checked our fit once we’re adults?
We carry our shoe size in our mind’s compendium of life’s important numbers. But unlike other numbers, like our date of birth, our shoe size is not as fixed as we may believe it to be. A shoe size is as variable as the sizing of a pair of pants. Each brand can have a different interpretation of sizing to another. Then let’s factor in the conversions between European, US and UK sizing – yikes!
What can happen if we wear the wrong size shoe?
If you’re wearing the wrong size shoe, you will quickly find out how footwear can hinder foot health. Perhaps you’ve already experienced this yourself. Everyone has that pair of shoes in the back of their closet that they don’t wear because they cause blisters. There’s a high chance those shoes don’t actually fit you. Blisters are our number one indicator of whether our shoes are fitting or not.
Ignore a poor fit and you’re likely to get a build up of hard skin called a callus, or worse, a corn. Going deeper than that, a tight-fitting shoe can bind your foot so much that you damage your nerves. If you’ve ever experienced burning, tingling or numbness when you wear your shoes, there’s a high chance you’re wearing the wrong shoes.
Appropriately fitted footwear can be a game changer for your foot health. To learn more about what you’re looking for when fitting your own shoes, book in with one of our podiatrists in your local area.
Diabetes-related foot disease is a widely feared complication among people with diabetes. Once diagnosed with diabetes, people often quickly become aware and concerned about the risk of amputation, without fully understanding how to reduce their risk. 4400 Australians have an amputation associated with their diabetes every year, and 85% of these amputations would have been preventable with early intervention and appropriate care (diabetesaustralia.com.au). Whilst across Australia, and indeed the world, the rate of diabetes-related foot disease is increasing, so too is the research and understanding of podiatrists and other health professionals in how to avoid complications. As a seasoned podiatrist, I've witnessed firsthand the devastating impact that poorly controlled diabetes can have on foot health. However, I also know that foot complications, such as ulceration and amputation, are avoidable. In this blog, we'll explore how diabetes can affect foot health, delve into preventative measures, and, of course, sprinkle in a few puns to lighten the mood.
Plantar warts, caused by the human papillomavirus (HPV), can be a painful and persistent problem for many individuals. It is estimated that plantar warts have a 12% annual incidence within the general population and that up to 40% of the population is infected with HPV. Plantar warts are especially common in children and adolescents [1].
As podiatrists, we see firsthand the discomfort and frustration these warts can cause. Fortunately, advancements in treatment options have made managing and eliminating plantar warts more effective than ever before. In this blog, we'll explore the latest treatments available, including common topical treatments, the innovative SWIFT therapy, and surgical options.
Do you have private health insurance? With a large number of private health funds having a deadline of December 31st 2022 for their customers to use the podiatry services that they pay a premium for, you now have just three months to take advantage of these benefits. This includes claiming your orthotics rebate on a new or second pair of custom foot orthotics so you can get them with no gap*.
Never had a pair of orthotics before?
If you’ve never previously had a pair of orthotics – or seen a podiatrist before – orthotics are prescription medical devices that help improve the function of your feet and legs. They help you walk with improved comfort, reduced pain, greater stability and better energy efficiency – meaning less muscle fatigue and overuse.
During your first appointment, we’ll get to know your history, the problems or pains you’re experiencing, your goals, and whether orthotics are right for you. From there, if you are likely to benefit from orthotic therapy, we’ll complete your orthotic assessment and 3D scans, after which you’ll be eligible for no gap* assessments for subsequent pairs.
If you’re unsure if orthotics are right for you, read all about:
Which other podiatry services can you use your private health fund rebate for?
If you don’t need orthotics, you can still make the most of your health fund rebates for a number of our other services listed below.
Your level of cover is dependent on your particular private health insurance policy, so to be certain of your exact rebate amount, give your insurer a call.
Don’t forget about your physiotherapy benefits!
If you’re covered for extras that include podiatry, you may also be covered for a rebate for physiotherapy services which may also expire soon. See your local Allsports Physiotherapy clinic for Australia’s leading physio care.
Terms and Conditions Applies to all custom-made foot orthotics, including 3D printed option. Offer valid for existing orthotic patients only. Consultation and other fees excluded. Any other offers on appointments, assessments and orthotics are subject to patient’s health fund policy, annual limits, policy rules, the patient having the appropriate level of extras cover and health fund rebate processing through HICAPS at the time of the appointment. As such minimum accepted health fund rebates may apply to items listed above – ask your clinic for further details. Prices may be subject to change annually. Please contact your local clinic to find out more.
Do you have private health insurance? With a large number of private health funds having a deadline of December 31st 2023 for their customers to use the podiatry services that they pay a premium for, you now have just three months to take advantage of these benefits.
Never had a pair of orthotics before?
If you’ve never previously had a pair of orthotics – or seen a podiatrist before – orthotics are prescription medical devices that help improve the function of your feet and legs. They help you walk with improved comfort, reduced pain, greater stability and better energy efficiency – meaning less muscle fatigue and overuse.
During your first appointment, we’ll get to know your history, the problems or pains you’re experiencing, your goals, and whether orthotics are right for you. From there, if you are likely to benefit from orthotic therapy, we’ll complete your orthotic assessment and 3D scans, after which you’ll be eligible for low gap* assessments for subsequent pairs depending on your healthfund (T&C’s apply).
If you’re unsure if orthotics are right for you, read all about:
Which other podiatry services can you use your private health fund rebate for?
If you don’t need orthotics, you can still make the most of your health fund rebates for a number of our other services listed below.
Your level of cover is dependent on your particular private health insurance policy, so to be certain of your exact rebate amount, give your insurer a call.
Don’t forget about your physiotherapy benefits!
If you’re covered for extras that include podiatry, you may also be covered for a rebate for physiotherapy services which may also expire soon. See your local Allsports Physiotherapy clinic for Australia’s leading physio care.
Applies to all custom-made foot orthotics, including 3D printed option. Offer valid for existing orthotic patients only. Consultation and other fees excluded. Any other offers on appointments, assessments and orthotics are subject to patient’s health fund policy, annual limits, policy rules, the patient having the appropriate level of extras cover and health fund rebate processing through HICAPS at the time of the appointment. As such minimum accepted health fund rebates may apply to items listed above – ask your clinic for further details. Prices may be subject to change annually. Please contact your local clinic to find out more.
Hello! I’m Ali, I graduated from Auckland University of Technology, in New Zealand with Bachelor of Health Science Podiatry. Read more
Spell out your name using our exercise alphabet. Up for a challenge? Spell out your first name, middle name AND last name for a full workout. Click the link below to download your worksheet. Read more
Brad is the Senior Podiatrist at our new Modern and stylish CBD Clinic. Brad has a vast knowledge in Custom foot Orthotic prescription and manufacturing with a keen interest in sports biomechanics. In 2020 Brad help set up the iOrthotics USA 3D printing facility in New York City before returning home to the new CBD MyFootDr Clinic. Brad Graduated from Queensland University of Technology with a bachelor of Podiatry and also has a degree in Exercise and Sport science from the Australian Catholic University. Brad Specialises in the following treatments:
Hamstring injuries are common amongst both social and elite athletes, across a range of activities like AFL, soccer, tennis, dancing, skating, skiing, athletics and various types of running[1]. Hamstring injuries occur most frequently in sports that require rapid acceleration, power and changes in direction. These factors combine to challenge the hamstring muscles to contract quickly, at the right time and with the right amount of force – if any of these factors are not optimal, a hamstring injury can occur. To minimise the likelihood of a hamstring injury happening – we need to know what the hamstrings are and how they function.
Rebecca has completed her endorsement for scheduled medicines which allows her to prescribe certain medications for podiatric conditions. Rebecca enjoys all aspects of podiatry.