Get your Feet Summer Ready!

Summer is officially here! Aside from the sunny days and balmy weather, with summer comes our favourite open-toed shoes and classic Aussie thongs – the ideal choices to beat the heat

in this season’s soaring temperatures.

However, having our feet out in the sunshine isn’t always as simple as it seems. If you are experiencing any number of the common and uncomfortable foot conditions that affect Australian’s every day, exposing your feet can be painful and sometimes, embarrassing.

But don’t stress! Common foot conditions like these are preventable and easily managed if care is delivered early on.


Summer ‘Shoe-stoppers’: 

Untidy Toes: Are you harbouring a stubborn nail… or ten? If you’re having difficulties reaching your feet to perform general maintenance, your Podiatrist can help. From simple nail cutting to general nail care advice, we can help keep your feet looking and feeling healthy between appointments.

Fungal nails: Out of sight, and often out of mind – during the cooler months our feet stay tucked away in enclosed shoes, which can create the perfect environment for fungal nail infections. Airing your feet is important to provide breathability, and making your feet less susceptible to fungal growth. If you are already suffering from a fungal nail infection, My FootDr Podiatry offers a fast, non-invasive fungal nail laser treatment to safely manage the infection.

Bunions:Bunions can make footwear uncomfortable and being barefoot unbearable. Unfortunately, once a Bunion has developed they cannot be removed without surgery. Visiting a Podiatrist can help avoid the development of bunions with footwear and orthotic advice to reduce pain and optimize comfort.

Dry skin:Dry and rough skin can leave your heels cracked and unsightly. This is common in the summer months due to the frequent heel exposure from wearing thongs and the warm air drying out your delicate skin. To avoid dry skin, continue to occasionally wear enclosed shoes and keep yourself hydrated to moisturize your body.

Heel pain:During the summer months, we find ourselves more physically active, adding pressure to our feet. With increase walking and running activity, our heels feel the impact of our weight which can leave them sore and aching after simple tasks like standing. Ensuring you have supportive footwear and correct foot alignment will make summer walks easier and pain-free.

If you found yourself nodding to any of these ‘shoe-stoppers’, book an appointment today with one of our Podiatrists to avoid painful feet this summer!

Need relief from a High Heel Hangover?

The national tradition of Melbourne Cup is often a brilliant excuse to get dressed up in our finest and enjoy a glamorous day on the green! Whilst we may start the day looking the picture of elegance, we know that by the end of the night it may be a different story… Having spent the majority of the day standing, walking, and eventually tottering in uncomfortable high heels – the day after you may be left with repercussions in the form of blisters, bruised and swollen feet, or even the odd sprained ankle.

If you’ve found yourself nursing the tell-tale ‘High Heel Hangover’ – take the time to give your injured feet some well deserved TLC! Follow these simple tips to get them back on track in time for your next event!

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The Foot Pain of Pregnancy

Meet our wonderful Podiatrist, and new mum, Rachael Crawford! Rachael has been with My FootDr Camp Hill since 2016, having joined the group shortly after graduating with Honours at Queensland University of Technology.

Today, Rachael is the proud mum of bouncing baby boy, Jack!

Join us now as the first-time mum, armed with her knowledge as a Podiatrist, shares with us some of the personal challenges she encountered during the development of her pre- and post-partum body.

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Healthy Feet Survey reveals Australia’s hidden foot problem

In 2017 we released our inaugural Healthy Feet Survey to help bridge the information gap on foot health through examining how Australians look after their feet and lift the lid on some of the fundamental awareness issues with podiatry as a health service.

Commissioned and published by Australia’s largest podiatry groups My FootDr and Balance Podiatry, the report reveals modern lifestyle demands and ignorance are two major factors impacting on foot health.

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The Statistics – Injuries in NRL vs AFL

It’s that time of year again footy fans — finals week! As we gear up once again for what looks to be another huge September showdown in the NRL and AFL codes, the team at My FootDr are tackling the hard-hitting injuries and risk factors surrounding both gruelling codes. With AFL and NRL being two of the most dominant and physically demanding sports played in our country, there is little wonder as to why we see such a large number of injuries at both the professional and junior levels. Read more

Do kids need to see a Podiatrist?

It’s often that I find myself in social encounters answering that question, among the broader queries of, ‘what does a podiatrist do?’ The explanation generally opens up a discussion about the person’s feet, a previous injury, a new bump or lump, what shoes are appropriate for certain activities, and whether or not they should bring their kids in for a foot check-up.
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