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Arch pain can be frustrating, debilitating, and can impair your ability to work or enjoy the activities you love. We can help you overcome your pain by explaining factors that have contributed to your symptoms and by creating a treatment plan that both addresses your current symptoms and reduces the likelihood of the pain coming back in the future.

What Causes Pain In The Arch?

Arch pain can be experienced by people of any age and activity level, though it tends to be even more prevalent in women with flatter feet. As the feet are complex structures with many muscles, tissues, ligaments and bones, identifying the cause of arch pain can often be difficult. 

At My FootDr, arch and heel pain comprises a large portion of the patients we see and treat. Factors that contribute to arch pain may include:


Aside from pain and tenderness through the arch, you may experience mild swelling, heat and pain that is exacerbated by walking and relieved with rest. These symptoms, however, are very much dependent on the factors that are contributing to your arch pain and your diagnosis.

How Is Arch Pain Treated?

Treating arch pain starts with identifying factors that may be associated with your symptoms:

  • Have you recently changed your activity levels?
  • Have you increased the distance you’re running or your training intensity?
  • Has your footwear worn down over time and is no longer providing you with the support you need?
  • Has there been any trauma to the heel or arch?
  • Are your foot biomechanics placing excess strain on a muscle, tissue or ligament in your arch?
  • Is there something else going on that should be investigated further?


There are plenty of questions we will investigate to get to the root of the problem. Often, an injury has many contributing factors and identifying these is important in preventing it from happening again.


We’ll conduct a comprehensive assessment to understand the movement, strength and function of your foot and lower limbs, as well as analysing your gait.

From here, your podiatrist will create a unique treatment plan to address and help relieve your current symptoms. The goal is always to both give you relief from any pain and discomfort, create optimal conditions for the tissues to recover, and then teach you how to put the right measures in place to reduce the likelihood of your injury recurring.


Depending on the cause, your treatment may involve:

  • Footwear modifications
  • Strapping
  • Splints, braces or other devices
  • A stretching and strengthening programme
  • Gait retraining
  • Orthotics
  • Shockwave treatment