Running Outside vs. Treadmill Running

Running Outside vs. Treadmill RunningThe gym is closed and now that you can’t hit the treadmill, you’re planning on hitting the road. Running outside certainly has some great advantages – fresh air, time to yourself and a change in terrain. For those of you who do the majority of your runs on a treadmill, however, starting to run outside may feel a little daunting to start with. Here are some tips and things to stay mindful of when preparing for more outdoor running. 

Read more