The gym is closed and now that you can’t hit the treadmill, you’re planning on hitting the road. Running outside certainly has some great advantages – fresh air, time to yourself and a change in terrain. For those of you who do the majority of your runs on a treadmill, however, starting to run outside may feel a little daunting to start with. Here are some tips and things to stay mindful of when preparing for more outdoor running.
Great work on entering the Weet-Bix TRYathlon! It’s going to be a great day and a lot of fun.
To help you make the most of the day and the journey, the My FootDr team have put together our top tips to help you feel great before and after the event.