When it comes to health, many women are great at caring for others but often put themselves last. To celebrate this year’s Women’s Health Week, 3-7 September, we will be hosting a number of free health information seminars encouraging women to put their own health and feet first.
As the fun run season approaches, a lot of athletes are training hard to achieve their fitness goals. However, if you’re waking up with sore feet, heels or legs after a run, in most cases, it’s treatable and preventable.
Celebrity entrepreneur and Townsville local Dr Glen Richards joined Cr Anne-Maree Greaney and Townsville Fire star Darcee Garbin to officially launch the new look My FootDr podiatry centre at Willows Shopping Centre. Read more
My FootDr Townsville and the Townsville Road Runners are proud to once again celebrate Mother’s throughout Townsville with the fifth annual My FootDr Mother’s Day Run and Walk at Aitkenvale’s Rossiter Park on Sunday the 13th of May. Read more
TWO of My FootDr’s leading Podiatrists will help athletes at the Gold Coast 2018 Commonwealth Games put their best foot forward this month after being selected into the official podiatry team supporting the event. Read more
Running a 5km, 10km, half marathon or full marathon takes a lot of preparation. Months of training and pavement pounding go into preparing your body to reach your distance goal. As you fast approaching race day you may be wondering how you should prepare?
So, here are our top six tips to keep your feet, body and mind ready for the big race.
When you run your feet and legs absorb enormous pressure. Our Healthy Feet Survey found that around 53 per cent of Australians have experienced sore feet after exercise in the last 12 months. Read more
My FootDr Townsville celebrated Mother’s Day with over 500 participants at the annual ‘my FootDr Mother’s Day Fun Run and Walk’ at Aitkenvale’s Rossiter Park, which raised funds and awareness for the McGrath Foundation.