Ingrown Toenail

Ah, ingrown toenails. It never ceases to amaze our patients when we remove that ingrown piece of toenail how such a small piece of nail can cause such immense pain – not to mention swelling, redness and often, the infection that follows when it is left untreated.

As one of our top five conditions that we see and treat every day here at My FootDr, here’s the low-down on ingrown toenails, why you may be getting them multiple times, and how you can fix that problematic toenail todaypermanently.


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Ingrown toenails can feel like having a small needle permanently stabbing your toe. Just replace the needle with a sharp nail spike, and the description is pretty accurate. Every step you take, you feel the pain. Your discomfort is aggravated by wearing shoes, and in some cases, even resting a bed sheet over your feet.

We treat a lot of ingrown toenails every day, and the majority of these are preventable. That is, they were caused by something the patient has done unknowingly, as opposed to uncontrollable genetic causes.

Today, the My FootDr team have shared their top three simple things you can do to address these common self-inflicted causes – as well as how to permanently fix this painful problem.


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Ever wondered if your nails grow at the same speed? Our toenails grow 2-3 times slower than our fingernails! It’s very important to cut and look after toenails correctly to avoid ingrowing and infections, otherwise you’ll be waiting a while for the nail to grow out.

Can I stop ingrown toenails in my child?

It’s estimated that 50% of ingrown toenails in kids and adolescents are caused by nail cutting technique. Usually if our patients are suffering from ingrown toenails and have poor cutting technique, we observe the following:

  • Nails that curve down into the edges
  • Nails that cut deep down into the edges
  • ‘Picked’ or ripped off nails

These issues are easily preventable by always cutting the nails straight across with nail scissors.

How to correctly trim toenails

  • Trim straight across your toenails
  • Use proper nail trimming scissors or straight-edge clippers every time 
  • Manage sharp ends gently using a nail file
  • Leave just a couple of millimetres of white nail at the tips
  • Aim to trim or check your child’s toenails every month

Need fast relief from ingrown toenails?

Our podiatrists offer ingrown toenail treatment so make sure to make an appointment if you, or someone you know is suffering.

Ingrown Toenail Treatment

If you are experiencing ingrown toenails, it is time you visited a My FootDr to keep your nails pain free and healthy.

Ingrown toenails, medically known as onychocrytosis, is a common condition that impacts people of all ages. An ingrown nail is caused by a piece of nail protruding from the side of the nail sulcus skin, or into the nail bed itself. This allows for the entry of bacteria into the area which can cause an infection in the toe.

The pain can begin as moderate and progress to severe if the affected toenail becomes infected. The pain can develop so severely that simple tasks such as walking can become painful and limit your ability wear enclosed shoe and participate in sporting activity. The edges or corners of the nail grow into the skin, making the area tender, sore, and often cause redness and bleeding. Read more

Podiatry Falls PreventionApproximately 200,000 Australians are hospitalised every year as a result of having a fall. Bone fractures are the most common type of injury resulting from a fall. While falls are most common in those aged over 65, young males aged 5-24 years are also particularly prone to falls.

Regardless of your age, activity levels or health status, helping prevent falls is an important part of what we do here at My FootDr.

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swollen ankles

Do you have swollen feet or ankles after you’ve been sitting, standing or walking in a hot environment? You’re not alone. Medically known as heat oedema, this uncomfortable swelling generally occurs because the heat from your environment causes your blood vessels to naturally expand (dilate). As they do, fluid can leak into the surrounding tissues. Pair this with gravity encouraging the passage of larger volumes of fluid down into the legs, and you’ve got swollen feet, ankles and even legs.

As with anything, there are a number of extra risk factors that can make you more vulnerable to this swelling, so today, the podiatrists at My FootDr have shared what these are, what you can do to help prevent the swelling before it starts, and how to best manage the swelling if it’s already here.

Swollen feet
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Feet pampering

Every year, the average Australian takes over 2.7 million steps. That’s a lot of weight, pressure, heat and kilometres for our feet to cover – and often with little rest or breaks in between. With Valentine’s Day around the corner, we thought we’d swap out the notion of roses and chocolate with a thoughtful gift that will be very welcome by your partner or yourself – caring for your feet.

Here are five ways that your local My FootDr clinic can help care for and pamper your feet this Valentines Day – while doing your feet a world of good medically speaking to keep you going through all those steps.

Pamper your feet valentines day

1. Cosmetic Nail Restoration

Cosmetic nail restoration is loved by both men and women, and those that:

  • Are unhappy with the look of their toenails
  • Are battling a fungal nail infection
  • Have trauma to their toenails from an injury or accident
  • Have medical conditions like psoriasis that are changing the appearance of their nails

It’s also the perfect solution to improve the appearance of toenails in one appointment for those that don’t want to risk substandard safety and hygiene protocols, and hence infection risk, reported to be found in many traditional nail salons due to a lack of sterilising instruments between use on multiple people. 

Using the KeryFlex proven nail restoration system, our experienced and board-registered podiatrists create a flexible, non-porous and realistic looking nail over your existing nail. It is durable and is unaffected by acetone, nail polishes or detergents – meaning you can paint it as you please! Aside from the immediate improvement in appearance, your natural nail will continue to grow out beneath the new nail.

Learn more about Keryflex here.

2. A Skin And Nail Care Appointment

Our skin and nail care appointments, often referred to as ‘general or clinical podiatry’, are comprehensive and all-inclusive appointments that immediately care for your nail and skin concerns, give your feet a fantastic tidy-up, and leave you feeling much more comfortable on your feet than when you first walked in. 

With the majority of our patients having these appointments every 6-8 weeks to keep their feet feeling great and in tip-top shape year round, we welcome you to experience this foot care, completed by our experienced podiatrists, as a one-off treat, too. Your podiatrist will take care of any lumps, bumps and even the thickest or curliest of toenails. This includes:

  • Immediate and pain free removal of corns on toes and feet
  • Conservative care for ingrown toenails (non-surgical)
  • Reducing thick, cracked heels
  • Removing or reducing thick and uncomfortable patches of callused skin
  • Trimming toenails, no matter how thick or stubborn
  • Clearing the sides of the nails from debris and hard skin build-up
  • Starting to care for plantar warts

We love these appointments due to the immediate relief patients feel when they put their feet down on the floor after this care – which is often the difference between feeling like they’re constantly walking on a pebble (of hard skin beneath their feet) and feeling like they’re walking on air.

3. Care For Cracked, Painful Heels

While some people get away with minor cracks that can be cared for in a skin & nail care appointment (above), after a long summer and many months of wearing thongs – which many still wear daily – cracked heels are a big problem around this time, that we see and treat very effectively with these specific appointments.

As cracked heels start with hard, dry skin that thickens and worsens over time, our podiatrists work to remove all the excess dead skin – a process that is usually simple and painless using our sterile instrument range. We ensure that no sharp edges are left that will catch on your carpet or socks, which could otherwise pull the skin, creating significant damage.

Treating cracked heels now, and not at the end of the summer, is a great preventative measure to stop cracks progressing deep down into the healthy, supple skin beneath. We call this the danger zone, as deep cracks in this area can quickly leave you vulnerable to infection by creating portals of entry for bacteria, fungus, viruses – and a great deal of pain – that you often can’t reach on your own.

4. Comfortable Footwear

Our shoes become the ground we walk on and determine what and how our feet feel. That’s why if you choose your ground to be a hard plastic, the chances of your feet feeling tired and achy, or the chance of you developing foot pain, is much higher.

This is exactly why so many of our clinics offer a footwear range so you can try on and get the best shoes for your feet – and not just that feel great, but fit your foot type, too. We have podiatrists and trained staff available to ensure you get the best fit and maximum comfort.

Don’t have a My FootDr near you? That’s okay! We have an online store too.

5. Treating Those Lingering Aches Or Pains

Finally, the best way we can think of to treat your feet this Valentine’s Day – or help your loved ones treat theirs – is to care for those lingering aches, pains or injuries. You know, the ones you may be hoping will get better on their own, or that you know you need to have seen, but it’s been a crazy last 12 months (which it absolutely has!). 

This is done through a biomechanical appointment, where our experienced podiatrists look at:

  • Which tissues, muscles, ligaments or structures are causing your discomfort or pain
  • The strength and flexibility of the involved joints and muscles
  • Your foot posture
  • Comprehensive analysis of your gait (the way you walk) and how your feet and legs engage during walking and/or running
  • Pressure testing of both feet

Alongside your history and a series of other questions, this consultation will determine the how, what and why of what’s going on – followed by an optimal plan to get you pain-free and feeling great!

Ready To Feel Great On Your Feet?

Our podiatry team are ready when you are! As the largest podiatry provider in Australia, we’re proud to be your trusted local podiatry providers, committed to delivering exceptional service, every time. Book your appointment with us online here or call us on 1800 FOOT DR.

Dancing Injury Prevention & Advice

Don’t let your feet stop you from dancing! 

The performance of dance is a highly athletic pursuit that involves movement demands from the whole body. In every dance style, healthy, strong feet are vital to moving you around the dance floor in a smooth and comfortable way, free of pain and without putting you at a high risk of injury. Read more

Back To School Shoe Guide 2021

Back To School Shoe Guide 2021

With the new school year just around the corner, it’s fantastic to see the kids decorating their school books, getting their bags and uniforms ready and getting excited about what classes they’ll be in. But what about their feet?

Having the right gear and care for their feet is an easy and simple way to help your child get the best start to the school year!  Two healthy feet can keep your student feeling comfortable, out of pain, able to run and play with their friends, and not miss out on school activities and sports.

To help, My FootDr has put together our top 5 ways to start this school year on the right foot!

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