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Manisha Kapadia is a dedicated Podiatrist who completed her podiatry studies at Queensland University of Technology. She has relocated to Bundaberg with her husband, and is eager to use her expertise to provide exceptional care to the community.
Manisha enjoys working in all aspects of podiatry care. She has a special interest in working with geriatrics, diabetic foot care, ingrown toenails treatment and biomechanics.
Outside of her professional life, Manisha enjoys playing badminton and swimming.
Cindy’s journey into podiatry began at the age of 16, sparked by an eye-opening week spent at a local practice in Tamworth, her hometown. Since then, her career has taken her from the rural settings of Tamworth to bustling cities like Sydney, Canberra, the Gold Coast, and Brisbane. For nearly 30 years, Cindy has been dedicated to alleviating pain and improving the quality of life for her patients.
Having served the Townsville community for over 13 years, Cindy’s commitment to podiatry shines through her work. She brings empathy, expertise, and a personalized approach to each patient, whether through functional orthotic therapy for sore feet and legs or surgical procedures for ingrown toenails. Her goal has always been to support her clients in maintaining a healthy, active lifestyle.
In addition to her professional dedication, Cindy is a devoted mother and a supportive member of her local Christian congregation in Townsville. Her passion for helping others extends beyond her practice, as she continually strives to keep her community on their feet, both literally and figuratively.
Hello, my name is Dean, and I am a podiatrist at the My FootDr clinic in Bathurst. I am an extremely passionate clinician with a focus on providing high quality patient-centred care. I strive to bring compassion and understanding to my consultations by catering to your individual history, interests, and lower limb health concerns. Read more
Jessica graduated from Queensland University of Technology with a Bachelor of Podiatry in 2017. She is a Redlands local, growing up in the area. She has been practising across the Redlands since completing her studies. She can be found across the Cleveland and Gumdale My FootDr clinics.
Jessica has always aspired to have a career in allied health and finds helping her patients with their lower limb concerns incredibly rewarding. She enjoys all aspects of podiatry and has a particular interest diabetic foot care and preventing lower limb complications, treating ingrown toenails and managing complex musculoskeletal conditions. She has undertaken training in additional services including dry needling, shockwave therapy, Keryflex nail restoration and laser treatment for fungal nails to ensure patients are able to receive treatment programs tailored to their needs.
Jessica enjoys learning and keeping up to date with new research and treatment options and is an active member of the Australian Podiatry Association.
Outside of work, Jessica can be found exploring the best brunch spots and spending time with her family, friends and her dog Winnie.
Ingrown toenails on a woman’s foot, pain in the big toe closeup
Ingrown toenails, also known as onychocryptosis, are a common and painful complaint. A true ingrown toenail is when a spike or edge of nail pierces the skin at the nail edge. This is known as the sulcus and can cause inflammation and even lead to infection.
There are a variety of factors that can cause ingrown toenails. The most common cause is due to improper cutting of your toenail and leaving a spike of nail in the sulcus. It can also be a result of a curved nail, known as an involuted nail, from external pressure.
If you are experiencing pain, redness, and swelling around your toenail, it may be time to consider seeing one of our podiatrists. With over 30 years of combined experience in treating foot and ankle conditions, we have successfully treated many cases of ingrown toenails. Read more
It’s easy to think that the key determinants of good shoes at any age are having the right length and width paired with optimum comfort. While these factors are indeed essential, when it comes to older feet, it is important to take into account the natural changes that occur to the body and feet with age, and the cumulative effects of spending over half a century on our feet, especially with more Australians retiring later in life.
Pregnancy has a remarkable effect on our entire body – and while our key focus may be on our growing baby and belly, there’s one part of the body that has to take on all of the effects of both the physical changes as well as the hormonal changes that a woman’s body goes through – our feet.
With foot pain and discomfort in pregnancy having the potential to limit our daily activities, exercise potential, and add further strain on our already exhausted bodies, taking small steps to look after the feet can make a massive difference to the way a woman feels and how she experiences day-to-day life throughout her three trimesters. Here are eight simple and effective ways to look after your feet during pregnancy, as recommended and used by podiatrists.
1. For Foot And Ankle Swelling, Wear Compression Socks
During pregnancy, your blood volume increases by around 50% and your growing uterus can put pressure on the surrounding structures, including the vena cava vein that is responsible for helping return the blood from your legs back to the heart, slowing its flow. This combination, with the heart having a harder time to pump blood back up the legs, can lead to swelling, which often presents in the ankles and feet.
To help reduce your swelling and the associated discomfort, start by elevating your feet and legs above the level of your hips (or heart if you’re laying down) to allow the blood to return to the upper body more easily, and drinking plenty of water to help promote healthy kidney function. Next, invest in some medical grade compression socks that have a compression rating in mmHg. mmHg stands of millimetres of mercury and you can interpret a reading of ‘20-30 mmHg’ as the amount of compression will not fall below 20mmHg or exceed 30mmHg. The most common rating available at the chemist is between 15-20 mmHg, which is the recommended place to start. For anything higher, we recommend you consult your GP.
2. For Achy Feet, Consider Orthotics
With the weight of your whole body resting on your feet with every step, achy feet are a common part of the pregnancy journey for many women. This is where orthotics may help restore a better foot posture, improve your comfort, and help your feet feel well supported throughout the day. Our orthotics are custom-made following a 3D scan of your feet and legs, paired with an extensive biomechanical assessment to ensure that you’re getting the right support for the best outcomes for your feet. Your orthotics will work every time you’re wearing them, so keep them in your everyday shoes and enjoy the relief.
3. Your Feet May Get Wider, Choose Wider Shoes
The normal physiological changes that occur during pregnancy can mean your feet may flatten and widen. Many women find that the width of their feet increases – and the length increases by between half a size to a full size too. This is where choosing a wider, well-fitted pair of shoes can make a world of difference. Just like length sizing options, many shoe brands offer different width options, which looks like a letter rating near where the size is displayed on the side of the box. For example, for Asics, their styles range from an A for a narrow foot, to E ratings (e.g. EE, EEEE) for extra wide feet. See our shoe store for the styles we recommend.
4. For Fungal Nail Infections, Treat Early
With your body and immune system working tirelessly throughout your pregnancy to support and protect both you and your baby, it may not be as focused on things like fungal nail infections. As fungal nail infections start as a minor infection that may look like a white or yellow spot or streak, and progressively worsen over time to become the full-nail infection you often see, treating fungal nail infections early is key to preventing them from getting out of control and becoming much more difficult to successfully treat.
We offer laser treatment for fungal nails, which is pregnancy-safe and doesn’t require any repeated painting of nail lacquers or products daily – which can be almost impossible if you struggle to reach your feet.
5. For Ankle Weakness, Choose Supportive Shoes
The normal physiological changes that occur with pregnancy can mean our ankles may feel weaker or less stable than they used to. An easy way to help with this is to choose supportive shoes that have a firm heel counter that enclose and support your ankles.
Our podiatrists can recommend the best shoes to match your foot type at your appointment, and you can also visit our online shoe store to see our recommended styles.
6. For Altered Walking Patterns, Keep Your Feet Supported
As your baby grows, your centre of gravity shifts and makes you adjust the way you walk. This can affect your hips, knees, legs and feet. If you are noticing any aches or pains, particularly in your feet, come in and see one of our podiatrists to discuss what management strategies might work best for you.
7. For Ingrown Toenails, See Your Podiatrist ASAP
With the extra blood volume in the body and swelling in the feet, this can mean that your nail is more likely to push against the skin surrounding the nail, which can then turn into an ingrown toenail. Even a small nail spicule piercing the skin can become incredibly painful – and with it being more difficult to see or reach your toes, the problem could quickly escalate if an infection occurs. If you have an ingrown toenail, see your podiatrist to get it treated ASAP, either as a one-off or if this isn’t your first ingrown toenail, consider getting it fixed permanently.
When it comes to caring for women’s feet, our podiatrists at My FootDr are trusted by hundreds of Australians every day.
Book your appointment with our experienced podiatry team by calling us on 1800 FOOT DR or booking online here.
Brittany is a passionate and dedicated podiatrist with a strong commitment to providing comprehensive foot and ankle care to her patients. She joined the My FootDr team after graduating from the Queensland University of Technology in 2021 and has been working with the team at Camp Hill ever since.
Driven by her keen interest in footwear and orthotic prescription, Brittany is interested in assessing and addressing the unique biomechanical needs of her patients. With a deep understanding of the intricate relationship between foot health and proper footwear, she empowers individuals to make informed choices for their foot care, enhancing their overall well-being and mobility.
Just like any relationship in our lives, the one we have with our feet is two-sided: we look after them, and they’ll look after us as we take approximately 2.7 million steps every year. Whatever the challenge – hot ground, countless stairs, unsteady terrain, sharp rocks at the beach – we have the one pair of feet that get us through – and the way we treat and look after them will determine how long they can keep doing it for.
When it comes to caring for our feet – it’s easier than many people realise as it’s the little things over time that can make a big difference. To help treat your feet, our podiatrists have shared ten things your feet will love that will help them stay healthy and happy.
Having graduated in 1994, Dr Aaron Bryce commenced his podiatry career in Traralgon after relocating from Melbourne and now brings more than 30 years of extensive clinical experience to the Gippsland community.
