Dancing Injury Prevention & Advice

Don’t let your feet stop you from dancing! 

The performance of dance is a highly athletic pursuit that involves movement demands from the whole body. In every dance style, healthy, strong feet are vital to moving you around the dance floor in a smooth and comfortable way, free of pain and without putting you at a high risk of injury. Read more

Back To School Shoe Guide 2021

Back To School Shoe Guide 2021

With the new school year just around the corner, it’s fantastic to see the kids decorating their school books, getting their bags and uniforms ready and getting excited about what classes they’ll be in. But what about their feet?

Having the right gear and care for their feet is an easy and simple way to help your child get the best start to the school year!  Two healthy feet can keep your student feeling comfortable, out of pain, able to run and play with their friends, and not miss out on school activities and sports.

To help, My FootDr has put together our top 5 ways to start this school year on the right foot!

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Hi, I’m Matthew! I look forward to aiding you with any foot and ankle problems you may have. Having had my chronic foot pain treated successfully by a podiatrist as a child, I understand the impact that pain can have on a person’s general well-being, and the positive impact that podiatry can have on people’s lives.

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Red Toes

Having our toes suddenly turn red can be alarming – especially when we can’t pinpoint a specific cause. Alongside the redness, you may also experience some pain, swelling, and wearing your regular work shoes or joggers may now feel uncomfortable. As the cause of the redness can range from problems with our skin and blood vessels to problems with our muscles and bones, our podiatry team has shared the top five causes of red toes that we see and treat here at My FootDr. 

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My FootDr podiatrist showing patient shoes

Do you have private health insurance? With a large number of private health funds having a deadline of December 31st 2020 for their customers to use the podiatry services that they pay a premium for,  you now have just three months to take advantage of these benefits. This includes claiming your orthotics rebate on a new or second pair of custom foot orthotics so you can get them with just a low gap*.

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Do you have private health insurance? With a large number of private health funds having a deadline of December 31st 2022 for their customers to use the podiatry services that they pay a premium for,  you now have just three months to take advantage of these benefits. This includes claiming your orthotics rebate on a new or second pair of custom foot orthotics so you can get them with no gap*.



Never had a pair of orthotics before?

If you’ve never previously had a pair of orthotics – or seen a podiatrist before – orthotics are prescription medical devices that help improve the function of your feet and legs. They help you walk with improved comfort, reduced pain, greater stability and better energy efficiency – meaning less muscle fatigue and overuse.

During your first appointment, we’ll get to know your history, the problems or pains you’re experiencing, your goals, and whether orthotics are right for you. From there, if you are likely to benefit from orthotic therapy, we’ll complete your orthotic assessment and 3D scans, after which you’ll be eligible for no gap* assessments for subsequent pairs.

If you’re unsure if orthotics are right for you, read all about: 

Which other podiatry services can you use your private health fund rebate for?

If you don’t need orthotics, you can still make the most of your health fund rebates for a number of our other services listed below. 

  • Structural deformities, including bunions, hammertoes, painful flat foot and high arch deformity, 
  • and bone spurs
  • Heel and arch pain
  • Nerve entrapments
  • Degeneration and arthritic changes in the joints of the foot and ankle
  • Skin and nail conditions, like ingrown toenails, corns, warts, cracked heels and calluses
  • Congenital (birth) deformities
  • Trauma-related injuries, including fractures, dislocations, muscle strains and tears
  • Moon boots and splints

Your level of cover is dependent on your particular private health insurance policy, so to be certain of your exact rebate amount, give your insurer a call.

Don’t forget about your physiotherapy benefits!

If you’re covered for extras that include podiatry, you may also be covered for a rebate for physiotherapy services which may also expire soon. See your local Allsports Physiotherapy clinic for Australia’s leading physio care.


Foot posture with and without custom foot orthotics, showing pronation

Claiming your new pair of orthotics is simple, just follow these basic steps:

  1. Call your My FootDr clinic and ask for a NO GAP* orthotic assessment (see terms and conditions below to see if you qualify).
  2. We’ll perform a full biomechanical assessment and 3D foot scan of your feet.
    • Our qualified Podiatrists will assess you and take some specific biomechanical measurements and 3D laser scans of your feet during your biomechanical examination and gait analysis. This process will take approximately 20 minutes and allows us to determine your orthotic prescription.
  1. We design and manufacture your custom-made orthotics.
    • Your Podiatrist will fill in your custom orthotic prescription form and send to our orthotic laboratory, along with your 3D laser foot scans. Your orthotics will either be precision-milled or 3D printed, depending on what material has been prescribed to be best for your feet.
  1. Your new orthotics are fitted to your feet and footwear.
    • Your custom-made orthotics will be fitted to your shoes in as little as 7-10 days following your prescription.


Remember:

  • Your podiatry benefits do not roll over at the end of your one-year period, whether that be following the calendar year or the financial year. If you don’t use it before it expires, you will lose it.
  • Prevention is better than a cure – preventative podiatry means knowing your risks and managing them before they manifest into pain, as well as addressing any niggles and aches before they worsen
  • Annual foot checks are recommended to help nip any problems in the bud – so make sure your family gets in for their annual foot checks, especially if you already have podiatry cover from your private health insurer

Terms & Conditions

Terms and Conditions Applies to all custom-made foot orthotics, including 3D printed option. Offer valid for existing orthotic patients only. Consultation and other fees excluded. Any other offers on appointments, assessments and orthotics are subject to patient’s health fund policy, annual limits, policy rules, the patient having the appropriate level of extras cover and health fund rebate processing through HICAPS at the time of the appointment. As such minimum accepted health fund rebates may apply to items listed above – ask your clinic for further details. Prices may be subject to change annually. Please contact your local clinic to find out more.

Do you have private health insurance? With a large number of private health funds having a deadline of December 31st 2025 for their customers to use the podiatry services that they pay a premium for, you now have just three months to take advantage of these benefits. 



Never had a pair of orthotics before?

If you’ve never previously had a pair of orthotics – or seen a podiatrist before – orthotics are prescription medical devices that help improve the function of your feet and legs. They help you walk with improved comfort, reduced pain, greater stability and better energy efficiency – meaning less muscle fatigue and overuse.

During your first appointment, we’ll get to know your history, the problems or pains you’re experiencing, your goals, and whether orthotics are right for you. From there, if you are likely to benefit from orthotic therapy, we’ll complete your orthotic assessment and 3D scans, after which you’ll be eligible for LOW/NO gap* assessments for subsequent pairs depending on your health fund (T&C’s apply).

If you’re unsure if orthotics are right for you, read all about: 

Which other podiatry services can you use your private health fund rebate for?

If you don’t need orthotics, you can still make the most of your health fund rebates for a number of our other services listed below. 

  • Structural deformities, including bunions, hammertoes, painful flat foot and high arch deformity, 
  • and bone spurs
  • Heel and arch pain
  • Nerve entrapments
  • Degeneration and arthritic changes in the joints of the foot and ankle
  • Skin and nail conditions, like ingrown toenails, corns, warts, cracked heels and calluses
  • Congenital (birth) deformities
  • Trauma-related injuries, including fractures, dislocations, muscle strains and tears
  • Moon boots and splints

Your level of cover is dependent on your particular private health insurance policy, so to be certain of your exact rebate amount, give your insurer a call.

Don’t forget about your physiotherapy benefits!

If you’re covered for extras that include podiatry, you may also be covered for a rebate for physiotherapy services which may also expire soon. See your local Allsports Physiotherapy clinic for Australia’s leading physio care.

Remember:

  • Your podiatry benefits do not roll over at the end of your one-year period, whether that be following the calendar year or the financial year. If you don’t use it before it expires, you will lose it.
  • Prevention is better than a cure – preventative podiatry means knowing your risks and managing them before they manifest into pain, as well as addressing any niggles and aches before they worsen
  • Annual foot checks are recommended to help nip any problems in the bud – so make sure your family gets in for their annual foot checks, especially if you already have podiatry cover from your private health insurer

Terms & Conditions

Applies to all custom-made foot orthotics, including 3D printed option. Offer valid for existing orthotic patients only. Consultation, fitting appointment and scanning fees excluded.  Any other offers on appointments, assessments and orthotics are subject to patient’s health fund policy, annual limits, policy rules, the patient having the appropriate level of extras cover and health fund rebate processing through HICAPS at the time of the appointment. As such minimum accepted health fund rebates may apply to items listed above – ask your clinic for further details. Prices may be subject to change annually. Please contact your local clinic to find out more.

Podiatrist Rebecca Kennedy

Podiatrist Rebecca Kennedy

Bec grew up west of Toowoomba, and once finishing high school moved to Albury to study Podiatry at Charles Sturt University. Bec worked in regional Victoria before moving back to sunny Queensland and joining the My FootDr team in 2019.

Bec has a strong focus on providing high quality care and improving her patient’s overall well–being. Bec has completed her endorsement for scheduled medicines which allows her to prescribe certain medications for podiatric conditions. Bec enjoys all aspects of podiatry, particularly managing ingrown toenails and providing diabetes related foot care.

Outside of work Bec is embracing becoming a first-time mum and enjoys spending time with her family and friends. Staying active by walking the dog or cycling is also an important part of maintaining both her physical and mental well-being

 

Elderly man walking on beach

If you hold a DVA gold card, you may be eligible for a number of fully subsidised podiatry services – and it all starts with a foot health assessment. If you’ve yet to take advantage of this service – or you have no idea how podiatry can help you, we’ve outlined everything you need to know about your foot health and My FootDr below.

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