Preventing running injuries

Healthy woman runningRunning has one of the largest participation rates in Australia, with over 3 million people participating in recreational running annually [1]. This is an increase of almost 2.5x from a 2006 survey conducted by Sports Medicine Australia [2], and with the recent COVID-related temporary closures of gyms and other recreational facilities seeing more people taking to the streets to meet their exercise needs, running seems to only be gaining popularity.

It’s no surprise really – running is affordable, accessible at any time, social, has proven psychological and health benefits, and the only barrier to starting is a pair of shoes and perhaps some timely weather. Unfortunately, up to 70% of recreational and competitive runners suffer from an injury in any 12-month period [2]. Our podiatry team here at My FootDr works extensively with runners to help them optimise their performance and maximise their recovery from injury, today we’re sharing the top ten running injuries, how they’re caused and when you should seek help.

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Group of cyclists peddling

Group of cyclists peddlingCustom orthotics can help to reduce some of the common conditions cyclists experience.

Power To The Pedal

Every day, My FootDr podiatrists see cyclists who have endured injury and sustained foot and lower limb problems, many of which could be prevented. Correct shoes are the second most important piece of cycling equipment following a helmet, yet so many cyclists are not wearing the proper shoes to support their feet. Read more