You’re up early on your feet, making breakfast and packing lunches. You’re always running around, picking up toys and walking their dog. When everything is said and done – you’re their hero, and here at My FootDr, you’re ours too, mum!
While having a little one to care for seems to amplify physical activity ten-fold for mums and dads alike, differences in our bodies can make women more vulnerable to developing a number of pains and problems. Today, we’re sharing four common foot problems we see in mums, why they occur more frequently, and what can be done to help.
If you have barely enough time to sit down, let alone read this article, scroll down to the TLDR (too long, didn’t read) sections at the bottom of every foot problem for a quick summary.
If you feel like you’re the only one getting knee pain from your running, you’re not alone. Whether you run professionally or recreationally, up to 70% of runners will sustain an injury from overusing their bones, joints, muscles or ligaments in any 12-month period. 42% of these injuries will be to your knee, according to research by Sports Medicine Australia.
Of all of the running injuries, Runner’s Knee is by far one of the most common that our podiatrists see and treat. So today, we’re filling you in on the what, the how and the why of Runner’s Knee, and giving you some practical tips to help you stay healthy and pain-free while you run.
Custom orthotics can help to reduce some of the common conditions cyclists experience.
Power To The Pedal
Every day, My FootDr podiatrists see cyclists who have endured injury and sustained foot and lower limb problems, many of which could be prevented. Correct shoes are the second most important piece of cycling equipment following a helmet, yet so many cyclists are not wearing the proper shoes to support their feet. Read more