If you’ve ever felt overwhelmed by the vast selection of joggers available at a shoe store – you’re not alone. While many people know that not every shoe is right for them, lots have trouble understanding which ones are right for them – and why.

Today, the My FootDr team guide you through what you need to know to help you choose the best running shoe that your feet will love!

 

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If you feel like you’re the only one getting knee pain from your running, you’re not alone. Whether you run professionally or recreationally, up to 70% of runners will sustain an injury from overusing their bones, joints, muscles or ligaments in any 12-month period. 42% of these injuries will be to your knee, according to research by Sports Medicine Australia.

 

Of all of the running injuries, Runner’s Knee is by far one of the most common that our podiatrists see and treat. So today, we’re filling you in on the what, the how and the why of Runner’s Knee, and giving you some practical tips to help you stay healthy and pain-free while you run.

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