Flat Feet

If you have flat feet, knowing which insoles are right for your feet can be difficult and confusing. There are so many types out there, which may leave you with a lot more questions than answers, like: 

  • How do I tell the difference between the different types of insoles – they all look the same?
  • Which are the best insoles for me and my feet?
  • How do I know if the insoles I have now are right for me?
  • Is my foot or leg pain because of my flat feet?
  • Am I going to get foot problems because of my flat feet – and would insoles help?

 

These are great and valid questions, and our podiatrists have set out to answer them all by explaining what having flat feet really mean for you – and where insoles fit into the picture.

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Podiatrist running shoe recommendation

If you’ve been in to see our podiatry team in the past, you may wonder: how do we know exactly which shoes to recommend that’ll be the best for your feet?

It’s a good question – and the truth is that it’s taken us years of experience as podiatrists combined with constantly staying up to date with the shoes that are coming out and their unique features. Today, we thought we’d take you into our world, simplify things a little, and give you an insight into six key things that we look at and think about before we recommend your perfect shoe.

 

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“I know you can be born with flat feet, but can your arches really just fall as an adult?”

 

This was the exact question we were asked last week by a patient, concerned with the possibility of his feet spontaneously flattening. Our answer? Yes. Your feet can flatten as an adult. But it’s not ‘spontaneous’. Let us explain.

 

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