Running a 5km, 10km, half marathon or full marathon takes a lot of preparation. Months of training and pavement pounding go into preparing your body to reach your distance goal. As you fast approaching race day you may be wondering how you should prepare?
So, here are our top six tips to keep your feet, body and mind ready for the big race.
When you run your feet and legs absorb enormous pressure. Our Healthy Feet Survey found that around 53 per cent of Australians have experienced sore feet after exercise in the last 12 months. Read more
My FootDr Hope Island has moved to a new podiatry clinic and shoe store at Hope Island Shopping Centre, continuing their commitment to bring patients the best podiatry care so that their lives are not limited by foot pain.
The brand-new Hope Island podiatry centre offers the full scope of podiatry services including prescription orthotics, fungal nail laser treatment, video gait assessment, shockwave therapy and a range of orthotic friendly footwear. Read more
BLACKWOOD’S The Podiatry Studio has undertaken an exciting new merger with national podiatry group My FootDr podiatry centres that will enhance its leading foot care offering.
The podiatry centre, which has operated locally for eight years and is now called My FootDr Blackwood, marks the national brand’s first move into Adelaide, with a further 30 locations nationally. Read more
An annual podiatry visit may be all it takes to prevent the more than 12 diabetes-related amputations performed at Australian hospitals every day.
As we participate in National Diabetes Week this week (July 9-15), this is the message we are sending not only to patients but also to carers of people with diabetes. Read more
We are excited to announce that our team at my FootDr Stafford Heights has moved in with our Stafford team located at Stafford City Shopping Centre.
As you know, it’s been a while since we changed our name from Podiatry Point to my FootDr and we’re thrilled to come together as one team. Read more
Ankle and foot problems are extremely common in children of all ages. While some issues are hereditary, most are due to strain in physical activities and sports. Read more
Small acts of generosity are about to put a very big spring in the step of indigenous children throughout Queensland, with podiatry centre My Foot Dr Stafford collecting more than 400 pairs of shoes to donate to a community mentoring and coaching program. Read more
The team at my FootDr Stafford are proud to support the 2017 Brook Run event. After a one year absence, the Brook Run returns with the mission to bring people together through a fun and social event that fosters community spirit, encourages healthier lifestyles, creates awareness of local community clubs and raises money for charity. Read more
My FootDr Townsville celebrated Mother’s Day with over 500 participants at the annual ‘my FootDr Mother’s Day Fun Run and Walk’ at Aitkenvale’s Rossiter Park, which raised funds and awareness for the McGrath Foundation.
Local Podiatrists Brittany, Marcus and Nathan and Practice Manager, Ann Murray were on the track helping to strap the athletes and talking to competitors about their foot health. Read more