Get your kids moving with these fun and energy-busting physical activities.
The aim of the game is to listen carefully. The kids only perform the activities when you say ‘Yeti Says’ first. If you don’t say ‘Yeti Says’ first and they do the activity, then they have to do 5 burpees! You decide when or if you say ‘Yeti Says’. Download the instructions below.
Disclaimer: The information on our site is NOT medical advice for any specific person or condition. It is only meant as general information. If you have any foot and lower limb questions and/or concerns about your child or your feet, please contact your local podiatrist. If you have any general medical questions, please contact your health provider. For the full terms of use visit myfootdr.com.au/kids-on-the-move-terms-of-use/
Your child’s school shoes will help them put their best foot forward for the new 2021 school year! So don’t take chances – follow this handy guide to help choose the best shoes for your kids.
Genetics, age, foot problems, trauma, pregnancy, foot swelling and wearing unsupportive footwear for too long are just some of the reasons why your feet may be wider than the ‘average’ person that shoe companies manufacture shoes for.
Christmas Foot PrintsIt’s never too early to start the Christmas crafts. Keep the kids entertained these school holidays with this Christmas foot print activity. Use this to create your own DIY Christmas cards or wrapping paper!
Disclaimer: The information on our site is NOT medical advice for any specific person or condition. It is only meant as general information. If you have any foot and lower limb questions and/or concerns about your child or your feet, please contact your local podiatrist. If you have any general medical questions, please contact your health provider. For the full terms of use visit myfootdr.com.au/kids-on-the-move-terms-of-use/
While swollen feet are a common problem we see here at My FootDr, it is also quite concerning for many patients – and frustrating when the only shoes you can fit are those ratty sandals you should have thrown out years ago.
Alongside the swelling, you’ll likely also be feeling discomfort or tenderness when walking or standing, and your skin may appear discoloured and tight. While foot and ankle swelling is most common in pregnant women and the elderly, it affects young adults too, and may even be a sign of an underlying problem that needs further investigation to rule out serious causes.
Let’s get into some of the reasons why your body is retaining too much water in your lower limbs and causing swelling, and what you can do to help.
Looking for a fun and simple activity to keep the kids busy? Check out our ‘Spot the Difference’ printable worksheet.
Make sure all the differences are found and download the answer sheet below.
“The pain just started and now I’m changing the way I walk so I don’t step on it, and I think the muscles in my legs are getting sore because of it”
“It hurts so much to put any pressure on it. It’s been a week – I thought it would’ve got better by now, but it’s just as bad as when the pain started, maybe worse”
“I haven’t been able to walk to work or go to the gym all week – which makes me feel just as bad as the pain. It’s horrible”
When your feet like they’re on fire, standing, walking and even getting out of bed can quickly become daunting tasks. Whether this burning sensation is constant or changes in intensity during the day, you don’t have to accept your current level of pain and discomfort as your long-term reality.
Here at My FootDr, our podiatrists work with patients to help manage and reduce the occurrence or intensity of these burning sensations, alongside any other symptoms that may accompany them. Our goal is to help you maintain your quality of life, mobility, comfort and independence.
When your shoes rub against the back of your heels, they cause friction. While our skin can safely handle some friction without pain, like when we scratch an itch, when our shoes cause friction and pressure with every step, it’s only going to end one way: pain and injury.
The result can look like blisters or breaks in the skin, both of which are prone to infection or even the development of bony bumps called a Haglund’s deformity at the back of the heel over time. Depending on the height of your shoes around your ankle, ongoing rubbing may also irritate your Achilles tendon and contribute to bursitis, among other conditions.
To help, our podiatrists have put together a few of their top tips for stopping your shoes from rubbing against the back of your heel.
When your feet unexpectedly change colour to appear more yellow, it’s no surprise that you may feel concerned. While some causes may be indicative of something more serious happening behind the scenes, other causes can be addressed with some simple changes or a visit to your podiatrist.
Today, the My FootDr team have shared the top four reasons that you may have noticed your feet yellowing.