Foot Bunions

As women, we expect great things from our feet. They need to fit into tight shoes, keep us comfortable in heels, take us from work to the gym to the park with the kids – all while looking good, feeling great and staying healthy. With any expectations, come the fears of what may go wrong with our feet.

 

As podiatrists, we regularly discuss these otherwise unspoken foot fears with women looking for solutions and prevention strategies. Today, we thought we’d share the top four fears we hear, as well as share the advice we give to help prevent these fears from coming to life.

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Avocado

Are you feeling like you’re in a food rut?

Are you losing enjoyment in foods as you are cooking the same things, day on day out, with same or similar ingredients? You’d not alone. Many clients we see are trapped into eating the same foods. It is easy to pick the same fruit or vegetables as you know how to prepare them or what they taste like; the down side of this- you get bored with what you’re eating and limit the amount of nutrition you could be getting.

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